Blog | Aplomb Pilates

The truth about how pilates improves posture

Read the full story below https://www.pogophysio.com.au/blog/pilates-posture/ Effectiveness of Pilates in Correcting Posture This optimum...

Pilates and Yoga

Working out during the Workday

Maybe your office building has a gym where you can squeeze in a few bicep curls on your lunch break. Or perhaps you’re still working from...

Nine Ways Pilates Improves Your Sex Life WRITTEN BY TRACY BELCHER

Pilates is a full-body exercise system that improves strength and flexibility simultaneously, but there's so much more to it. The point...