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Working out during the Workday

  • Owner
  • Jan 9, 2023
  • 1 min read


Maybe your office building has a gym where you can squeeze in a few bicep curls on your lunch break. Or perhaps you’re still working from home and could go for a run between Zoom calls. 

Working out in the middle of the workday makes perfect sense…in theory. In reality, a certain type of person has a distinct advantage in pulling it off routinely

“I’m the boss,” says Jessica Vibberts, founder and chief executive of Full Potential Ventures, a consulting firm for nonprofits. 

Ms. Vibberts, 45, often works early in the morning and late at night but breaks around midday for a barre class, Pilates or high-intensity interval training. She says pausing work to exercise makes her a better leader by keeping her mind fresh. Her clothes are another story after a sweaty session, but she works remotely, having moved from San Francisco to Portugal a couple of years ago. Not that she worried about showing up to meetings in yoga pants before.

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Comments


Stemming from the inability to be complacent, Aplomb Pilates was born in quarantine. A group of instructors affected by a shut down came together not just for themselves but for their students.  Pilates is not just an exercise program - it is the functionality of life. No matter if you are a professional athlete or have physical limitations, Pilates will help you understand your minds connection to your body. 

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