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The truth about how pilates improves posture

  • Owner
  • Feb 6, 2023
  • 1 min read


Effectiveness of Pilates in Correcting Posture

This optimum length-tension relationship is where Pilates can be effective for low and mid back pain as well as chronic neck pain (2).  Pilates based exercise has been shown to promote changes in habitual posture by enhancing spinal, scapular and joint flexibility (3, 4) and strengthening shoulder, lower back and abdominal musculature (3, 4, 5)

 
 
 

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Stemming from the inability to be complacent, Aplomb Pilates was born in quarantine. A group of instructors affected by a shut down came together not just for themselves but for their students.  Pilates is not just an exercise program - it is the functionality of life. No matter if you are a professional athlete or have physical limitations, Pilates will help you understand your minds connection to your body. 

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