The truth about how pilates improves posture

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Effectiveness of Pilates in Correcting Posture

This optimum length-tension relationship is where Pilates can be effective for low and mid back pain as well as chronic neck pain (2).  Pilates based exercise has been shown to promote changes in habitual posture by enhancing spinal, scapular and joint flexibility (3, 4) and strengthening shoulder, lower back and abdominal musculature (3, 4, 5)