top of page
  • Owner

The truth about how pilates improves posture



Effectiveness of Pilates in Correcting Posture

This optimum length-tension relationship is where Pilates can be effective for low and mid back pain as well as chronic neck pain (2).  Pilates based exercise has been shown to promote changes in habitual posture by enhancing spinal, scapular and joint flexibility (3, 4) and strengthening shoulder, lower back and abdominal musculature (3, 4, 5)

29 views0 comments

Recent Posts

See All

Pilates Barbie!!

https://www.businessinsider.in/science/health/news/the-trainer-for-the-new-barbie-movie-used-pilates-to-get-the-cast-in-shape-it-was-a-no-brainer/amp_articleshow/102402160.cms

Made in Pittsburgh

https://madeinpgh.com/pittsburgh-neighborhoods/4-places-fox-chapel/

bottom of page