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See AllRead the full story below https://www.pogophysio.com.au/blog/pilates-posture/ Effectiveness of Pilates in Correcting Posture This optimum length-tension relationship is where Pilates can be effective
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Maybe your office building has a gym where you can squeeze in a few bicep curls on your lunch break. Or perhaps you’re still working from home and could go for a run between Zoom calls. Working out in
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