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See Allhttps://www.businessinsider.in/science/health/news/the-trainer-for-the-new-barbie-movie-used-pilates-to-get-the-cast-in-shape-it-was-a-no-brainer/amp_articleshow/102402160.cms
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Read the full story below https://www.pogophysio.com.au/blog/pilates-posture/ Effectiveness of Pilates in Correcting Posture This optimum length-tension relationship is where Pilates can be effective
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