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About your visit

  • Remove shoes in studio (bare feet or grip socks only)

  • Grip socks recommended, not required

  • Classes run 45 to 50 minutes in length

  • Phones set to silent or vibrate

  • Healthy individuals only. Any and all symptoms of illness should cancel and reschedule. This is a strict health policy and you will be asked to leave

  • Inform instructor of any injuries or restrictions 

  • Work at your level of comfort...if it hurts don't do it, instead ask for a modification

  • We do hands on physical cues so please inform and remind us if you are not comfortable

  • We are owned and run by 2 mothers so please be gracious if we need to cancel class and prioritize our families' health and well being

  • Please attach all springs when done with the reformer and set the mve chair to level 4

  • Please spray and wipe down any and all equipment you used during a class

What to Wear

  • Fitted tops to ensure that you can check your form and not snag.  

  • Conforming stretch leggings or bottoms such as bike shorts that feel like a second skin with ample stretch. Ones with flat seams avoiding zippers that could damage equipment.

  • Grip socks. These non-slip socks are typically used for Reformer classes.  These are recommended but not required. They are for safety and hygiene

  • Hair ties. Keep any strands away from your face for a distraction-free workout.

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