About your visit
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Remove shoes in studio (bare feet or grip socks only).
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Grip socks recommended, not required.
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Classes run 45 minutes in length.
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Phones set to silent or vibrate.
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Healthy individuals only. Any and all symptoms of illness should cancel and reschedule. This is a strict health policy and you will be asked to leave.
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Inform instructor of any injuries or restrictions.
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Work at your level of comfort...if it hurts don't do it, instead ask for a modification.
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We do hands on physical cues so please inform and remind us if you are not comfortable.
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We are owned and run by 2 mothers so please be gracious if we need to cancel class and prioritize our families' health and well being.
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Please attach all springs when done with the reformer and set the mve chair to level 4.
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Please spray and wipe down any and all equipment you used during a class.
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Cancel booked classes up to 5 hours ahead of time, otherwise contact us for emergencies.
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No shows will be treated as a used class credit.
What to Wear
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Fitted tops to ensure that we can check your form and you don't get caught on equipment.
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Conforming stretch leggings or bottoms such as bike shorts that feel like a second skin with ample stretch. Ones with flat seams avoiding zippers that could damage equipment.
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Grip socks. These non-slip socks are typically used for Reformer classes. These are recommended but not required. They are for safety and hygiene
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Hair ties. Keep any strands away from your face for a distraction-free workout.