- 45 min45 minutes
- 3735 Saxonburg Boulevard
Level 2/Beyond Beginner For those who have mastered the fundamentals are able move with purpose at a moderate pace and have confidence in their body awareness in space. Pilates Students: Know/recognize most of the fundamental Pilates exercises by name and are familiar with their corresponding equipment setups. Have built up stamina to work at a quicker pace with less need for cueing from the teacher. Are moving in flexion and extension exercises, as well as fundamental side-bending and rotation exercises. Know how to modify exercises for their own bodies, if needed. (Note: Aplomb teachers are always committed to keeping clients safe when exercises don’t fit; it’s important for clients at this level and beyond to know their bodies and how to adjust for themselves.)
If you need to cancel a scheduled class please do so within 12 hours of the scheduled class. If you do cancel after the 12 hour period before the scheduled class you will be charged a $10 cancelation fee. Due to the limited availability of class size this leaves enough time for others to sign up for classes.
Aplomb Pilates LLC, Saxonburg Boulevard, Pittsburgh, PA, USA