Self confidence, assurance, poise. A correctly set body.
Stemming from the inability to be complacent, Aplomb Pilates was born in quarantine. A group of instructors affected by a shut down came together not just for themselves but for their students. Pilates is not just an exercise program - it is the functionality of life. No matter if you are a professional athlete or have physical limitations, Pilates will help you understand your minds connection to your body.
Cara Metallo began her Pilates journey in 2005 in New York City. In 2009 she was certified in Mat Pilates from PHI. Cara has been teaching with the Fox Chapel Area Adult education since then. In 2011 she was certified as a Holistic Health Care Professional from the American Association of Drug less Practitioners and the School of Integrative Nutrition. Currently Cara has completed her Barre Above certification as well as her Reformer, TRX, Exo Chair, Barre, Ladder Barrel and Spine Corrector with a Comprehensive certification.
Emily discovered Pilates after having her 5th child. She tried pelvic floor therapy and felt she needed something more to sufficiently rehab her whole body. She turned to the principles of Pilates to strengthen her core, correct her poor posture, support hypermobile joints, and improve simple tasks like lifting laundry baskets and carrying groceries. Pilates exercises 2 to 3 times a week changed everything!
Emily is a Pediatric Occupational Therapist and has earned her instructors certificate through the Club Pilates Teacher Training program. She now uses her new career as a Pilates Instructor to improve everyday functional activities through classical and modern Pilates exercises. Degrees: MS in Occupational Therapy and BS in Health Science with a minor in Psychology and focus in Special Ed. from Duquesne University.
"It doesn't matter if you became a mother last week or 50 years ago, your body deserves all the benefits Pilates provides to put you back together. You deserve to repair and redeem your mental, sexual, and physical self so you can continue to give love and care to others. You can't fill up others if you are empty."